Best Health and Outdoors in Panama

Local Recommendations from our My Guide Panama team

For eco-tourists and explorers, Panama is a popular destination. There is a diverse variety of outdoor activities available, and hundreds of tour companies arrange these activities.

Hiking, trekking, rock climbing, horseback riding, mountain biking, Indian village tours, and whale and bird watching are all popular activities throughout the country.

Book Top Experiences and Tours in Panama:

If youʻre booking your trip to Panama last minute, we have you covered. Below are some of the top tours and experiences!

View All Experiences

Filter Health and Outdoors in Panama

Isla Iguana

Isla Iguana is the top natural attraction of the Azuero Peninsula offering the only white sand beach and the best preserve coral reefs of the region.It is a snorkeling an...

Isla Cebaco

Cebaco Island has 8,500 hectares with a population of approximately 650 people. Most of the inhabitants are native fishermen, humble and hardworking. Isla Cebaco offers a phenomenal setting for diving, snorkeling and other water sports.

La Yeguada Forest Reserve

La Yeguada is the first forest reserve in Panama and due to its spectacular scenery with mountains, lakes and even a waterfall it has become one of the most popular campi...

Buenaventura Zoo

The Buenaventura Zoo is a wildlife rescue center that invites you to find out more about conservation and have a closer relationship with nature. It is a rehabilitation center for animals that, in turn, provides a learning experience about animals and their conservation for the whole family.

Escudo de Veraguas

Hidden beaches, crystal clear waters, white sands and thick jungle make this destination an earthly paradise. There lives a gnabe community and animals as wonderful as the lazy pygmy and the red frog.

Golfo de Montijo

The tropical humid forest predominates, there are also pastures, savannahs, ciénegas and secondary vegetation. In the Gulf, the mangrove forest predominates, with different representative species such as red mangrove, black mangrove and white mangrove.

Advertisment

Wet-Rappel and India Dormida

Ideal activity for groups of friends who love nature, requires some physical conditions for the hike on the sleeping Indian trail, you walk approximately 20 minutes to reach the salto del sapo waterfall where rappelling takes place and then 45 min to the top of the sleeping Indian.

Playa Lagarto, Los Santos Panama

In the town of Pedasi, ask anyone for directions to the beach, and follow the dirt road to the beach. This point is sandy and has waves on all the tides, with some rocks on each side. It has rights and lefts that can have a lot of power with a good swell, but if it is very big the waves are no longer useful.

Aguja Island-Icodub

Aguja is one of the islands very close to the coast. Its name in Guna is Icodub and with only 1 hectare approximately of land, you can swim and rest, for friends, families or couples. You can pass the day, camp or lodge. Icodub is the ideal island to pass the day.

Isla Pajaros - Bird Island

Rocky formation in the middle of thesea that serves asa bird refuge It is the place of 3 place of the panamanian caribbean where the piquero pardo and rabijunco piquirrojo can be observed. Best place for Birdwatching and Kayaking trips

Senidub San Blas

Cabins Senidub - It offers 4 private cabins and 4 shared cabins with capacity for 6 to 12 people with single beds 3/4. It has its Restaurant - Bar, and in the evenings it will share table games with its companions and relatives or just make new friends.

My Lists

Create New Guide

Suggested Guides

Name Your Own Guide

Mini Guides

Add to My Guide

Create New Guide

Add to New Guide

Cancel

Book Experiences in Panama

View All

Local Car Rental Comparison

500+ trusted car hire partners globally

Free cancellation

No need to worry if your plans change with free cancellation options available

Mini Guides

View All

We Are Part of the My Guide Network!

My Guide Panama is part of the global My Guide Network of Online & Mobile travel guides.

We are now in 120+ Destinations and Growing. If you are interested in becoming a local travel partner and would like to find out more then click for more info about our Website Business Opportunity.

Nearby Destinations

No results found

Things to do by Type

Show All

Things to do by Region

{[{item.label}]}

{[{data.title}]}

Events in Panama

Filter Events by Sub-Category

Please select a Date first.

Search for a company in Panama

Best Health and Outdoors in Panama

Local Recommendations from our My Guide Panama team

Book Top Experiences and Tours in Panama:

Isla Iguana

Isla Cebaco

La Yeguada Forest Reserve

Buenaventura Zoo

Escudo de Veraguas

Golfo de Montijo

Wet-Rappel and India Dormida

Playa Lagarto, Los Santos Panama

Aguja Island-Icodub

Isla Pajaros - Bird Island

Senidub San Blas

My Lists

Create New Guide

Mini Guides

Add to My Guide

Create New Guide

Book Experiences in Panama

Monkey Island and Indian Village Tour

Panama City: City Sightseeing Hop-On Hop-Off Bus Tour

Panama: 6-Hour Panama Canal Southbound Cruise & Lunch

From Panama: 3-Day San Blas Islands Tour

Panana City: Embera Tribe and River Swimming with Lunch

From Panama City: Gamboa Rainforest Guided Tour with Lunch

From Panama City: El Valle de Anton Private Full-Day Tour

Panama: Taboga Island Catamaran Cruise with Lunch & Open Bar

Panama City/Portobelo: Catamaran Trip w/Snorkeling and Lunch

Local Car Rental Comparison

500+ trusted car hire partners globally

Free cancellation

Mini Guides

Best restaurant for romantic dinner in Panama City, Panama

Best restaurants for foodies in Panama City, Panama

Best italian pasta restaurant in Panama City, Panama

Best restaurants in Panama For Wine Lovers

The best restaurants in Panama

Best tacos to try in Panama

Best after office in Panama

Best executive menu offers in Panama

Best pizza restaurants in Panama City, Panama

Best sushi restaurants in Panama

Best activities to do in Casco viejo Panama

Best activitice and near Shore Excursions in Panama City, Panama

Best day trips in Panama City, Panama

Top transfer options in Panama City, Panama

Best walking tours in Panama City, Panama

Best Seasonal & Holiday Activities in Casco Viejo Panama

Top Outdoor activities in Panama City, Panama

Top water activities from Panama City, Panama

Best activities to do in Panama City

Valentine's Day in Panama City

Things to Do in Casco Antiguo in Panama

Best steaks and grill meat restaurants in Panama

Best Happy Hours Offers in Panama

Panama Hidden Treasures

What to do during your Christmas Holiday in Panama

Best Burgers in Panama

Hotels of Pacific Riviera

10 beaches in Panama that are paradise and you can not miss

Things to do and visit in Panama City

Things to do in Cocle

Places Where You Can Take Your Children in Panama

Hotels with Wellness Area in Panama

Pet Friendly Hotels in Panama

Hotels with Yoga Lessons in Panama

Selina hotels in Panama

Best nomadic hotels in Panama

Best boutique hotels in Casco Viejo of Panama

Best Beach Front Hotels in Panama

Best day tours in Panama City

Visit islands close to Panama City

Indian village tours in Panama

Things to do in Panama

Things to do in Panama City

Best Surf Locations in Panama

Best golf clubs in Central America - Panama

Best CoWork spaces in Panama

Hotels with CoWork space in Panama