Best Health and Outdoors in Panama

Local Recommendations from our My Guide Panama team

For eco-tourists and explorers, Panama is a popular destination. There is a diverse variety of outdoor activities available, and hundreds of tour companies arrange these activities.

Hiking, trekking, rock climbing, horseback riding, mountain biking, Indian village tours, and whale and bird watching are all popular activities throughout the country.

Book Top Experiences and Tours in Panama:

If youʻre booking your trip to Panama last minute, we have you covered. Below are some of the top tours and experiences!

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Isla Cebaco

Cebaco Island has 8,500 hectares with a population of approximately 650 people. Most of the inhabitants are native fishermen, humble and hardworking. Isla Cebaco offers a phenomenal setting for diving, snorkeling and other water sports.

Escudo de Veraguas

Hidden beaches, crystal clear waters, white sands and thick jungle make this destination an earthly paradise. There lives a gnabe community and animals as wonderful as the lazy pygmy and the red frog.

Buenaventura Zoo

The Buenaventura Zoo is a wildlife rescue center that invites you to find out more about conservation and have a closer relationship with nature. It is a rehabilitation center for animals that, in turn, provides a learning experience about animals and their conservation for the whole family.

Isla Iguana

Isla Iguana is the top natural attraction of the Azuero Peninsula offering the only white sand beach and the best preserve coral reefs of the region.It is a snorkeling an...

La Yeguada Forest Reserve

La Yeguada is the first forest reserve in Panama and due to its spectacular scenery with mountains, lakes and even a waterfall it has become one of the most popular campi...

Golfo de Montijo

The tropical humid forest predominates, there are also pastures, savannahs, ciénegas and secondary vegetation. In the Gulf, the mangrove forest predominates, with different representative species such as red mangrove, black mangrove and white mangrove.

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Wet-Rappel and India Dormida

Ideal activity for groups of friends who love nature, requires some physical conditions for the hike on the sleeping Indian trail, you walk approximately 20 minutes to reach the salto del sapo waterfall where rappelling takes place and then 45 min to the top of the sleeping Indian.

River Exploration, Canajagua hiking, cart rides, gastronomic and fishing tours

Las Tablas Panama don´t do cookie-cutter package trips. Las Tablas Panama vacation packages are very unique, multigenerational, spiritual and educational experiences. Las Tablas Panama offer the chance to step outside of one´s everyday life to relax and rejuvenate the spirit. All while socializing and carving out some time for adventure.

Masargandub Panama Island San Blas

The largest island in the Gulf of Carti. Located a few minutes from the Dutch Cays. To walk around the island and back will take approximately 1 hour to reach the exit.

Isla granito de oro, Veraguas

A small island off the northeastern coast of Isla Coiba named Granito de Oro has emerged as one of the most popular stops for visitors interested in snorkeling the abundant waters of Coiba National Park and picnicking on one of the most pristine beaches in the world.

Senidub San Blas

Cabins Senidub - It offers 4 private cabins and 4 shared cabins with capacity for 6 to 12 people with single beds 3/4. It has its Restaurant - Bar, and in the evenings it will share table games with its companions and relatives or just make new friends.

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