Best Health and Outdoors in Panama

Local Recommendations from our My Guide Panama team

For eco-tourists and explorers, Panama is a popular destination. There is a diverse variety of outdoor activities available, and hundreds of tour companies arrange these activities.

Hiking, trekking, rock climbing, horseback riding, mountain biking, Indian village tours, and whale and bird watching are all popular activities throughout the country.

Book Top Experiences and Tours in Panama:

If youʻre booking your trip to Panama last minute, we have you covered. Below are some of the top tours and experiences!

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Isla Iguana

Isla Iguana is the top natural attraction of the Azuero Peninsula offering the only white sand beach and the best preserve coral reefs of the region.It is a snorkeling an...

Escudo de Veraguas

Hidden beaches, crystal clear waters, white sands and thick jungle make this destination an earthly paradise. There lives a gnabe community and animals as wonderful as the lazy pygmy and the red frog.

La Yeguada Forest Reserve

La Yeguada is the first forest reserve in Panama and due to its spectacular scenery with mountains, lakes and even a waterfall it has become one of the most popular campi...

Isla Cebaco

Cebaco Island has 8,500 hectares with a population of approximately 650 people. Most of the inhabitants are native fishermen, humble and hardworking. Isla Cebaco offers a phenomenal setting for diving, snorkeling and other water sports.

Buenaventura Zoo

The Buenaventura Zoo is a wildlife rescue center that invites you to find out more about conservation and have a closer relationship with nature. It is a rehabilitation center for animals that, in turn, provides a learning experience about animals and their conservation for the whole family.

Golfo de Montijo

The tropical humid forest predominates, there are also pastures, savannahs, ciénegas and secondary vegetation. In the Gulf, the mangrove forest predominates, with different representative species such as red mangrove, black mangrove and white mangrove.

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Wet-Rappel and India Dormida

Ideal activity for groups of friends who love nature, requires some physical conditions for the hike on the sleeping Indian trail, you walk approximately 20 minutes to reach the salto del sapo waterfall where rappelling takes place and then 45 min to the top of the sleeping Indian.

Isla Pajaros - Bird Island

Rocky formation in the middle of thesea that serves asa bird refuge It is the place of 3 place of the panamanian caribbean where the piquero pardo and rabijunco piquirrojo can be observed. Best place for Birdwatching and Kayaking trips

Isla Mamey

Beautiful Caribbean island located in the district of Portobelo, neighboring the island of monkeys, its white sand beach with row of coconut palms, facing a warm sea of turquoise water...

Playa Bluff

Beach where surfing is allowed for experts. it is also municpal reserve since the turtles are nested in the monhts of may to september. On some occasions the site allows to swim.

Cerro Canajagua

In the central provinces of the country we have beautiful masisos that are not part of the Central Cordillera very little explored by adventurers and mountaineers one of these is the Masiso the Canajagua where its main elevation is the hill that bears the same name with a height of 830 meters above sea level, exactly located in the Province of Los Santos forms the political limit of the Districts of Las Tablas, Guarare and Macaracas.

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Best Health and Outdoors in Panama

Local Recommendations from our My Guide Panama team

Book Top Experiences and Tours in Panama:

Isla Iguana

Escudo de Veraguas

La Yeguada Forest Reserve

Isla Cebaco

Buenaventura Zoo

Golfo de Montijo

Wet-Rappel and India Dormida

Isla Pajaros - Bird Island

Isla Mamey

Playa Bluff

Cerro Canajagua

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Book Experiences in Panama

Panama: Panama Canal, Colón Rainforest and San Lorenzo Fort

Panama City: Small-Group Miraflores Locks and City Tour

Panama City: Half Day City and Panama Canal Tour

Panana City: Embera Tribe and River Swimming with Lunch

Panama City: Legends and Hidden Gems of Casco Viejo Tour

From Panama City: 4 San Blas Islands Day Trip with Lunch

Panama: Guided Northbound Panama Canal Cruise

Monkey Island and Indian Village Tour

From Panama: 3-Day San Blas Islands Tour

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