Best Water sports in Panama

Local Recommendations from our My Guide Panama team

Panama, with its pristine beaches and crystal-clear waters, offers a paradise for water sports enthusiasts. From surfing to snorkeling, kayaking to paddleboarding, this tropical oasis has something for everyone. Catch some waves at Bocas del Toro or Santa Catalina, known for their world-class surfing conditions. Dive into the vibrant coral reefs of Coiba National Park for an unforgettable snorkeling experience. Explore the mangroves and hidden coves of the Gulf of Chiriqui by kayak or paddleboard. Whether you're a beginner or a seasoned pro, Panama's diverse water sports scene is sure to impress. So grab your gear and head to Panama for an adventure on the water you won't soon forget!

Book Top Experiences and Tours in Panama:

If youʻre booking your trip to Panama last minute, we have you covered. Below are some of the top tours and experiences!

Filter Water sports in Panama

Kayak Adventure on the Chagres River

Kayak Adventure on the Chagres River

Kayak Adventure on the Chagres River

Embark on a kayak tour of the Chagres River with hotel pickup and drop-off in Panama City. Paddle through the tranquil currents and spot traditional houses nestled along the river banks.

~~From $130.00~~

From San Blas: Islands and Lemon Keys Boat Tour & Overnight

From San Blas: Islands and Lemon Keys Boat Tour & Overnight

From San Blas: Islands and Lemon Keys Boat Tour & Overnight

Spend two days in San Blas nature featuring gorgeous white sand beaches, balmy seas, ocean swings, and SUP rental. On this tour, see beautiful beaches, admire local wildlife, and visit a local island.

Playa Venao: Island Snorkelling Tour

Playa Venao: Island Snorkelling Tour

Playa Venao: Island Snorkelling Tour

Embark on an unforgettable snorkeling tour at Isla Iguana, where you can explore the vibrant underwater world and bask in the natural beauty of this breathtaking island.

Panama City: Gatun Lake and Monkey Island Boat Tour

Panama City: Gatun Lake and Monkey Island Boat Tour

Panama City: Gatun Lake and Monkey Island Boat Tour

Embark on a boat tour of Gatun Lake and Monkey Island from Panama City. Cruise through the back channels, islands, and bays of the lake, and see monkeys and birds in their natural habitat.

Gatun Lake Panama Resort Day Pass - Nature and Activities

Gatun Lake Panama Resort Day Pass - Nature and Activities

Gatun Lake Panama Resort Day Pass - Nature and Activities

Enjoy a day at Gatun Lake Lodge with lunch, kayaking, and hotel amenities. Optional guided tours include Monkey Island, kayak, and fishing tours. Pickup from Panama City at 7 AM, return by 5 PM.

From Panama City: SanBlas Sunken Ship Snorkeling & Beach Day

From Panama City: SanBlas Sunken Ship Snorkeling & Beach Day

From Panama City: SanBlas Sunken Ship Snorkeling & Beach Day

Swim, snorkel, and sunbathe on white sandy beaches. Explore vibrant coral reefs, visit a sunken shipwreck, and enjoy lunch in San Blas Islands.

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Panama City: Embera Village Tour, Waterfall & Lunch

Panama City: Embera Village Tour, Waterfall & Lunch

Panama City: Embera Village Tour, Waterfall & Lunch

Connect with indigenous people on this guided tour from Panama City to an Embera Village in the Chagres Jungle. Travel by canoe to a waterfall, enjoy a traditional lunch, and take a swim

Panamá: Monkey Island Boat Tour

Panamá: Monkey Island Boat Tour

Panamá: Monkey Island Boat Tour

Embark on a unique adventure through the serene waters of this artificial lake, surrounded by lush tropical jungle and home to an incredible diversity of wildlife.

2 Nights in Chagres Lodge + Monkey Tour + Canoe + Hike

2 Nights in Chagres Lodge + Monkey Tour + Canoe + Hike

2 Nights in Chagres Lodge + Monkey Tour + Canoe + Hike

Indulge in a serene 2-night retreat including nature tours along the Chagres River and a hike in Soberania National Park. Nestled in a cozy lodge, immerse yourself in nature's tranquility.

1 Night in Chagres Lodge + Monkey Island Tour + Canoeing

1 Night in Chagres Lodge + Monkey Island Tour + Canoeing

1 Night in Chagres Lodge + Monkey Island Tour + Canoeing

Indulge in a serene 1-night retreat with nature tours along the Chagres River with our exclusive package. Nestled in a cozy lodge, immerse yourself in nature's tranquility.

Panama City; Two Days in Isla Grande Colon, All Included

Panama City; Two Days in Isla Grande Colon, All Included

Panama City; Two Days in Isla Grande Colon, All Included

Discover the beauty of the Caribbean Sea and some of their Main attraction on a private boat tour. Enjoy the stay in a beach front Two-story house and enjoy the Caribbean gastronomy.

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