Best Family-friendly activities in Panama

Local Recommendations from our My Guide Panama team

Panama offers a wide variety of family-friendly activities that are sure to entertain visitors of all ages. From exploring the lush rainforests to relaxing on pristine beaches, there is something for everyone to enjoy. Take a boat tour through the Panama Canal and marvel at the engineering feat that connects the Atlantic and Pacific Oceans. Visit the historic Casco Viejo district and wander through cobblestone streets lined with colorful buildings. For a more adventurous experience, hike to the top of Ancon Hill for panoramic views of the city skyline. Don't forget to stop by the Biomuseo to learn about Panama's rich biodiversity and conservation efforts. Whether you're interested in nature, history, or simply relaxing by the beach, Panama has something for every family to enjoy.

Book Top Experiences and Tours in Panama:

If youʻre booking your trip to Panama last minute, we have you covered. Below are some of the top tours and experiences!

Filter Family-friendly activities in Panama

From Panama City: Beach Day in Las Perlas Island Resort

From Panama City: Beach Day in Las Perlas Island Resort

From Panama City: Beach Day in Las Perlas Island Resort

Spend a Day on the paradise beaches of the Peal Islands with a Beach Resort Pass including Ferry + Snacks + Lunch + Bottles Water + Beach Chairs + Resort Facilities

Panama City Canal Tour: Monkey Island Wildlife Safari

Panama City Canal Tour: Monkey Island Wildlife Safari

Panama City Canal Tour: Monkey Island Wildlife Safari

Embark on an unforgettable wildlife adventure tour Panama Canal. Cruise to Monkey Island and encounter monkeys and observe rescued sloths. A perfect blend of nature, wildlife, & Panama Canal history.

Panama: Monkey Island, Sloth Sanctuary and Gatun Lake Tour

Panama: Monkey Island, Sloth Sanctuary and Gatun Lake Tour

Panama: Monkey Island, Sloth Sanctuary and Gatun Lake Tour

Enjoy an up-close encounter with different species of monkeys and sloths on a tour from Panama City. Then, visit orchid gardens and Butterfly House, and ride a boat into the Panama Canal.

From Panama City: Anton Valley Day Tour with Hiking

From Panama City: Anton Valley Day Tour with Hiking

From Panama City: Anton Valley Day Tour with Hiking

Explore Anton Valley with a guided hike on the India Dormida trail or visit petroglyphs and waterfalls. Choose to visit the Golden Frog Sanctuary, Nispero Zoo, or shop at the Artisan Market.

Playa Venao: Surf Class

Playa Venao: Surf Class

Playa Venao: Surf Class

Experience the thrill of surfing with our one-hour class in Playa Venao, suitable for all ages and experience levels.

Gatun Boat Tour, Sloth Sanctuary, Wildlife Exhibits + Buffet

Gatun Boat Tour, Sloth Sanctuary, Wildlife Exhibits + Buffet

Gatun Boat Tour, Sloth Sanctuary, Wildlife Exhibits + Buffet

We have created this Gamboa Rainforest Resort package for those seeking plenty of animal encounters in nature and finishing the experience with a delicious buffet lunch at the resort.

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Panama City: Poin Full Package Experience

Panama City: Poin Full Package Experience

Panama City: Poin Full Package Experience

Gaze down at Panama City from the top of a skyscraper and enjoy the full package experience at Poin. Go on a zipline, stand on a glass viewpoint, and then finish with a VR tour and cocktail.

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Panama: Taboga Island Catamaran Cruise with Lunch & Open Bar

Panama: Taboga Island Catamaran Cruise with Lunch & Open Bar

Panama: Taboga Island Catamaran Cruise with Lunch & Open Bar

Admire Panama from the water on a sightseeing catamaran cruise to Taboga Island. See the city skyline, swim, relax on a beach in Taboga, dance with the crew, and enjoy snacks, lunch, and an open bar.

Panama: Monkey Island, Sloth Sanctuary and Panama Canal Tour

Panama: Monkey Island, Sloth Sanctuary and Panama Canal Tour

Panama: Monkey Island, Sloth Sanctuary and Panama Canal Tour

Enjoy an up-close encounter with different species of monkeys and sloths on a tour from Panama City with transfers. Then, visit orchid gardens and Butterfly House, and ride a boat into the Panama Canal.

Panama City: Poin Glass Observation Deck Ticket with VR Tour

Panama City: Poin Glass Observation Deck Ticket with VR Tour

Panama City: Poin Glass Observation Deck Ticket with VR Tour

Discover the beauty of Panama City from above with this ticket to the Mirador de Cristal observation deck on the 37th floor of the Poin building. Take a thrilling 360° virtual tour of the city.

Panama: Beautiful BioTour

Panama: Beautiful BioTour

Panama: Beautiful BioTour

A day in contact with the beauty of nature and wildlife, just minutes from your hotel in Panama City. We'll walk through the rainforest, visit a world class museum and see sloths at a nature center.

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