Local Recommendations from our Panama team

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Interview with Avi Barak

MyGuide Panama spoke with Avi Barak, coOwner and chef of the OAK restaurant, who seeks in his kitchen the fusion between local raw materials, new techniques and his own Israeli culture full of its flavors and aromas of his past.
Panama is one step ahead in the response to the coronavirus

Panama has responded quickly to the COVID19 epidemic, allocated economic resources, succeeded in sequencing the virus genome to quickly diagnose cases that appear in the country, strengthened its health system and taken steps to isolate citizens. The heads of the UN agencies in the country believe that there are lessons to be exported to other Latin American countries.
ATP presents strategic plan to reactivate the tourism sector.

The administrator of the Panama Tourism Authority (ATP), Ivan Eskildsen, handed over to the authorities of the Ministry of Health (Minsa) and the Ministry of Commerce, Industry and Agriculture (Mici) the proposal called "Strategic Plan for the Reactivation of Companies, Services and Activities in the Tourism Sector".
El Mercadito Biologico is an all-in-one cafe, restaurant, juice-bar, supermarket and more!

El Mercadito Biologico specializes in the highest quality, full-blown vegetable cuisine. Serves dishes without gluten, with a low glycemic index, with the addition of super foods, with a low content of saturated fat, organic products and derived from local suppliers. By focusing on high-quality ingredients, the owners are promoting healthy trade in the food market distribution of Panama.
La Fabrica is a Brewhouse complex that is a part of International Brewers

La Fabrica is a Brewhouse complex that is a part of International Brewers, an authentic craft brewery and a Gastropub located on the same site, whose originality lies in the in-house elaboration of practically all its gastronomic offer. From the variety of beers that supply the handmade siphons, to the bread that is baked daily with its own seal. La Fabrica presents an elaborated menu where the original flavours and homemade ingredients are reflected in each of the dishes created to surprise you.
Buenaventura Golf & Beach Resort Panama

Alongside the leisure and recreational facilities, an 18–hole Nicklaus Design par–72 championship golf course rounds out the offerings. Painted in warm earth tones and topped with tejas, the Buenaventura closely integrates with the natural environment and the nascent residential area, creating a bit of a southern California suburban feel.
Escudo of Veraguas: The Paradise is in Panama

Located in the Caribbean, between Colon and the Bocas del Toro archipelago, we find a unique island, not only in Panama, but in the world. The Escudo de Veraguas, located in the Ngabe - Bugle region, is an island of only three hectares, if you are well equipped with high boots, long pants and bravery, to face the lush jungle that covers the island.
History of Panama Canal in 3D

Crossing the dense Panamanian jungle, witnessing the excavations of the French in the 19th century, observing how engineering a century ago transformed international shipping and tropical medicine.
Craft Beer - the controversy for the right expression is served.

Anyone who loves beer prefers quality over quantity, and no doubt artisan breweries come into play here. Did you know that Casa Bruja crafted brew was born in 2013, one of the first Panamanian brewery that has now become one of the best in Latin America? With over 30 international awards and more than 35 different beers types made, Casa Bruja has managed to inspire Panama with their beers and now some other countries as well.

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